10 Benefits of Aloe Vera | how to use Aloe vera
10 Benefits of Aloe Vera
What is aloe vera?
All the benefits of aloe vera
- Relieve occasional constipation.
- Treat genital herpes.
- Reduce the risk of pain associated with lichen planus.
- Treat psoriasis.
- Accelerate the healing of burns.
- Treat ulcerative colitis.
- Treat lesions, infections, and inflammations of the skin.
- Treat dermatitis caused by radiation therapy.
- Reduce plaque.
- Reduce glucose levels in diabetics.
- The aloe produces two very different substances on their appearance and their therapeutic properties. It is important not to confuse them.
- Latex a bitter yellow sap present in the tiny channels of the bark, contains 20% to 40% anthranoids (mainly aloin), molecules with strong laxative effects. The latex may be irritating to the skin and mucous membranes.
- The aloe vera gel consisting of a clear mucilage found in the heart of the large leaves of aloe, has strong emollient properties (which softens and softens tissues). It is widely used in cosmetology and dermatology. It can also be taken internally, in the form of capsules or juice (drink comprising at least 50% gel).
How to use aloe vera?
Aloe vera externally, on the face and the skin:
- Apply aloe vera gel directly on the affected parts, and repeat several times a day if necessary. The aloe vera gel is used in case of genital herpes, lichen planus, minor skin injuries, burns (1st and 2nd degree), frostbite, infections, and skin inflammation.
“Au naturel” or in small pots? If you want to use the aloe gel on the skin, you can use a commercial gel or, in case of minor injury, a houseplant. It is then necessary to cut a piece of leaf and to press it. The clear (greenish) and viscous liquid that comes out is aloe vera gel.
Aloe vera internally(benefits of drinking aloe vera)
In case of constipation: p make 50 mg to 200 mg of aloe latex, at bedtime. Start with small doses and increase as needed, as the laxative effect can occur at very variable doses, depending on the individual.
- In case of diabetes. Although the effectiveness of aloe gel as a hypoglycemic agent is unclear, it is usually recommended to take 1 tbsp. at the table, twice a day, before meals.
- The alkalinity of aloe vera A body with an acidic pH is fertile ground for the disease. It is an atmosphere where the disease thrives. The human body naturally tries to find a balance between alkalinity and acidity. But as long as he is busy with this heavy task, he does not have the energy to fight against other infections.
- Hydration with aloe vera Aloe vera contains a high water content. It is, therefore, an ideal way to treat dehydration. Staying hydrated helps your body to detoxify by purging and removing all impurities. Aloe vera juice also contains a good amount of nutrients that optimize the effectiveness of the organs.
- Adding extra fluids is also essential after any physical exercise. If we generally think of drinking water after the sport, we often forget that there are other ways to hydrate. Your body needs more fluids to empty and get rid of lactic acid buildup from exercise.
- Liver function When it comes to detoxification, healthy liver function is crucial. Aloe vera juice is a great way to keep your liver healthy. The liver works best when the body is sufficiently nourished and hydrated. Aloe vera juice is ideal for the liver because it is moisturizing and rich in phytonutrients.
- For a cleaner skin Moisturizing aloe vera juice helps reduce acne. Aloe also helps reduce skin infections such as psoriasis and dermatitis.
- Aloe Vera is a source of antioxidants and vitamins that can help protect your skin. The nutrients in aloe vera neutralize the effects of ultraviolet (UV) radiation, repair your skin’s existing lesions and help fight the appearance of wrinkles.
- Nutritious boost Aloe Vera juice is filled with nutrients. This is a great way to insure against deficiencies. It contains important vitamins and minerals such as B vitamins , vitamin C , vitamin E and folic acid . It also contains calcium, zinc, manganese, magnesium and many other minerals.
- Relief of heartburn Aloe vera juice has proven its ability to reduce the scale of heartburn. The compounds found in aloe vera juice help control the secretion of acid in your stomach. Aloe vera would be even effective in the fight against gastric ulcers and the fight against obesity.
- Beauty tips Aloe vera juice is also a valuable ally when it comes to beauty.Indeed, it can be used as a make-up remover, make-up remover, skincare, exfoliating mask and moisturizing mask. But that’s not all. Aloe vera also helps to slow down the process of hair loss, fortify your hair by nourishing each hair from the root and fight against dandruff.
- Digestive benefits Aloe vera contains several enzymes known to help eliminate sugars and fats, as well as helping the digestive system work better. If your digestive system does not work optimally, you will not absorb all the nutrients from the food you eat. Which can create deficiencies.Juice can also help people with irritable bowel syndrome and other inflammatory bowel disorders. A study in 33 patients with irritable bowel syndrome found that aloe vera juice helped reduce the pain and discomfort of IBS. Aloe is also found to be beneficial for people with ulcerative colitis.
- Warning: the self-medication for diabetes can lead to serious problems. When you start a treatment that changes your blood glucose, you have to monitor your blood glucose very closely. It is also necessary to inform your doctor, so that he may, if necessary, review the dosage of conventional hypoglycaemic drugs.
History of Aloe
Research on Aloe
Aloe gel applied topically
- seborrheic parakeratosis (inflammation of the scalp also called “hat”) ;
- canker sores ;
- skin lesions caused by occupational exposure 15 or experimentally ;
- scabies ;
- pain and scarring after hemorrhoidectomy;
- the dryness of the skin. The application of a cream containing aloe (0.10% to 0.50%) seems to improve, at least partially, the hydration of the skin (Dal’Belo SE + ref 15)
Moreover, taking aloe gel internally was not more effective than placebo in reducing mucositis caused by radiation treatment in cancer subjects. Mucositis is an inflammation of the mucous membranes of the mouth and throat frequently associated with radiotherapy and chemotherapy treatments. It is often resistant to conventional treatment.
Aloe gel by mouth
- Latex. Like all stimulant laxatives, aloe latex should be reserved for cases of acute and occasional constipation, and should never be used continuously. In the long term, laxatives anthracoid as aloe latex can cause intestinal polyps, which increases the risk of colorectal cancer. Prolonged ingestion of aloe latex can lead to serious kidney problems.
- Gel. It may happen that the gel contains traces of latex and has a laxative effect. A poor quality gel preparation may contain emodin, a substance that can cause sensitivity to the sun.
- Infected wounds. The results of a preliminary trial conducted in 1991 with 21 women suffering from infected surgical wounds suggest that the use of aloe may not be used to treat wounds severely infected.
Like all stimulant laxatives, aloe latex is contraindicated in cases of abdominal pain of unknown origin, pregnancy, intestinal obstruction, acute intestinal inflammation, appendicitis, ulcer, kidney disorders, heart disease, nausea or vomiting.
- The latex can cause abdominal pain and cramps, diarrhea, loss of potassium, albuminuria, hematuria (presence of blood in the urine) and weight loss. Prolonged use of latex in high doses (1 g / day and more) can damage the liver and kidneys.
- Gel does not cause significant adverse effects at doses reported in clinical studies
With plants or supplements
- Latex. Its effects are added to those of other plants or supplements whose action is laxative or which reduces the levels of potassium and glucose.
- Gel. Its hypoglycemic effects could be added to those of other plants or supplements whose action is similar.
- Latex. Its effects are added to those of drugs whose action is laxative or which reduce the levels of potassium and glucose (ex.digoxine, antidiabetic drugs, diuretics, warfarin).
- Gel. The hypoglycemic effect of aloe gel is added to that of glyburide (Diabeta®), an anti-diabetic medication. This effect could also be added to that of drugs whose action is hypoglycemic.