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  • 10 Benefits of Aloe Vera | how to use Aloe vera

    10 Benefits of Aloe Vera 

    What is aloe vera?

    Aloe vera is a plant with many qualities to take care of your health, whether for internal or external use. To enjoy the benefits of aloe vera on health, we use yellow latex extracted from the outer layer of the leaves and aloe vera gel, clear and mucilaginous, extracted from the inside of the leaves of aloe vera.
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    Common names: aloe, aloe gel, aloe juice, aloe concentrate, aloe latex.
    Botanical names: Aloe vera or Aloe barbadensis, Aloe ferox and some other species of the botanical genus Aloe, family of Liliaceae or aloe vera.
    English names: Aloe , Cape Aloe , Aloe Gel , Aloe Juice , Aloe Concentrate , Aloe Latex .
    Habitat and origin: Aloe is thought to be native to Egypt or the Middle East, but it has long been naturalized and cultivated in the tropics and warm regions of Africa, in India, Asia, the Caribbean, South America, Mexico, the southern United States, etc. Elsewhere in the world, it is widespread as a houseplant.

    All the benefits of aloe vera

    Here is complete information about aloe vera benefits
    1. Relieve occasional constipation.
    2. Treat genital herpes.
    3. Reduce the risk of pain associated with lichen planus.
    4. Treat psoriasis.
    5. Accelerate the healing of burns.
    6. Treat ulcerative colitis.
    7. Treat lesions, infections, and inflammations of the skin.
    8. Treat dermatitis caused by radiation therapy.
    9. Reduce plaque.
    10. Reduce glucose levels in diabetics.

    • The aloe produces two very different substances on their appearance and their therapeutic properties. It is important not to confuse them.
    • Latex a bitter yellow sap present in the tiny channels of the bark, contains 20% to 40% anthranoids (mainly aloin), molecules with strong laxative effects. The latex may be irritating to the skin and mucous membranes.
    • The aloe vera gel consisting of a clear mucilage found in the heart of the large leaves of aloe, has strong emollient properties (which softens and softens tissues). It is widely used in cosmetology and dermatology. It can also be taken internally, in the form of capsules or juice (drink comprising at least 50% gel).

    How to use aloe vera?

    Aloe vera externally, on the face and the skin:

    • Apply aloe vera gel directly on the affected parts, and repeat several times a day if necessary. The aloe vera gel is used in case of genital herpes, lichen planus, minor skin injuries, burns (1st  and 2nd degree), frostbite, infections, and skin inflammation. 

    “Au naturel” or in small pots? If you want to use the aloe gel on the skin, you can use a commercial gel or, in case of minor injury, a houseplant. It is then necessary to cut a piece of leaf and to press it. The clear (greenish) and viscous liquid that comes out is aloe vera gel.

    Aloe vera internally(benefits of drinking aloe vera)

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    • In case of constipation: p make 50 mg to 200 mg of aloe latex, at bedtime. Start with small doses and increase as needed, as the laxative effect can occur at very variable doses, depending on the individual.
    Caution:  Like all stimulant laxatives, aloe latex should be reserved for cases of acute and occasional constipation, and should under no circumstances be used continuously.

    • In case of diabetes. Although the effectiveness of aloe gel as a hypoglycemic agent is unclear, it is usually recommended to take 1 tbsp. at the table, twice a day, before meals.
    • The alkalinity of aloe vera A body with an acidic pH is fertile ground for the disease. It is an atmosphere where the disease thrives. The human body naturally tries to find a balance between alkalinity and acidity. But as long as he is busy with this heavy task, he does not have the energy to fight against other infections.
    • Hydration with aloe vera Aloe vera contains a high water content. It is, therefore, an ideal way to treat dehydration. Staying hydrated helps your body to detoxify by purging and removing all impurities. Aloe vera juice also contains a good amount of nutrients that optimize the effectiveness of the organs.
    • Adding extra fluids is also essential after any physical exercise. If we generally think of drinking water after the sport, we often forget that there are other ways to hydrate. Your body needs more fluids to empty and get rid of lactic acid buildup from exercise.
    • Liver function When it comes to detoxification, healthy liver function is crucial. Aloe vera juice is a great way to keep your liver healthy. The liver works best when the body is sufficiently nourished and hydrated. Aloe vera juice is ideal for the liver because it is moisturizing and rich in phytonutrients.
    • For a cleaner skin Moisturizing aloe vera juice helps reduce acne. Aloe also helps reduce skin infections such as psoriasis and dermatitis.
    • Aloe Vera is a source of antioxidants and vitamins that can help protect your skin. The nutrients in aloe vera neutralize the effects of ultraviolet (UV) radiation, repair your skin’s existing lesions and help fight the appearance of wrinkles.
    • Nutritious boost Aloe Vera juice is filled with nutrients. This is a great way to insure against deficiencies. It contains important vitamins and minerals such as B vitamins , vitamin C , vitamin E and folic acid . It also contains calcium, zinc, manganese, magnesium and many other minerals.
    • Relief of heartburn Aloe vera juice has proven its ability to reduce the scale of heartburn. The compounds found in aloe vera juice help control the secretion of acid in your stomach. Aloe vera would be even effective in the fight against gastric ulcers and the fight against obesity.
    • Beauty tips  Aloe vera juice is also a valuable ally when it comes to beauty.Indeed, it can be used as a make-up remover, make-up remover, skincare, exfoliating mask and moisturizing mask. But that’s not all. Aloe vera also helps to slow down the process of hair loss, fortify your hair by nourishing each hair from the root and fight against dandruff.
    • Digestive benefits Aloe vera contains several enzymes known to help eliminate sugars and fats, as well as helping the digestive system work better. If your digestive system does not work optimally, you will not absorb all the nutrients from the food you eat. Which can create deficiencies.Juice can also help people with irritable bowel syndrome and other inflammatory bowel disorders. A study in 33 patients with irritable bowel syndrome found that aloe vera juice helped reduce the pain and discomfort of IBS. Aloe is also found to be beneficial for people with ulcerative colitis.
    • Warning: the self-medication for diabetes can lead to serious problems. When you start a treatment that changes your blood glucose, you have to monitor your blood glucose very closely. It is also necessary to inform your doctor, so that he may, if necessary, review the dosage of conventional hypoglycaemic drugs. 

    History of Aloe

    From ancient Mesopotamia (1750 BCE) to early Christian Greece, to Pharaonic Egypt, the virtues of aloe gel to treat skin infections were known. than the laxative properties of its latex. It is believed that it was the Spaniards who brought the first shots of Aloe in America.
    In 1820, the official pharmacopeia of the United States mentions the laxative properties of aloe, which is part of various pharmaceutical preparations described in detail. In 1935, when a group of doctors used them to treat X-ray burns, there was a renewed interest in the topical use of gel, which made a significant entry into the world of products. cosmetic and dermatological.
    About 15 species of aloe have medicinal properties. Apart from Aloe barbadensis, the most used are:
    Aloe arborescent, well known in Japan, Portugal, and Brazil;
    Aloe succoring, Aloe curacao, Aloe sapiens and Aloe ferox, which are traditionally used for the production of latex extracts (pharmaceutical aloe), but which can also be used for freezing.

    Research on Aloe

    Complete research on aloe vera and its and benefits

    Aloe gel applied topically

    Constipation. Aloe latex taken orally seems to be a powerful stimulant laxative, thanks to the presence of anthranoids, or anthraquinones (mainly aloin or barbaloin). The combination of aloe with celandine and psyllium seems to increase the number of stools in people with chronic constipation, compared to the placebo group (Odes). The Commission E, the ESCOP, and the World Health Organization recognize the effectiveness of aloe latex to treat occasional constipation.
    Burns. The authors of a meta-analysis published in 2007 (4 clinical studies, 371 subjects in total) conclude that the external application of aloe can help to speed healing of burns 1st  and 2nd degree. However, they stress that the data are not homogeneous enough to establish an effective treatment protocol.
    Two comparative clinical trials were published after this meta-analysis. In one case, a cream containing a dry gel of aloe slightly reduced burn healing time to 2nd degrees, compared with a cream containing silver sulfadiazine. On the other, an aloe gel was more effective than placebo gel, but less than 1% cream containing cortisone to treat experimentally induced sunburn.
    Another clinical study published in 2012 suggests that the application of an aloe and olive oil cream (2 times a day for 6 weeks) improves pruritus in patients with burns caused by cancer. mustard gas. This effect is similar to that obtained with a 0.1% betamethasone cream.
    Lichen plan. It is an autoimmune disease that is manifested by lesions on the skin and mucous membranes. In 3 trials (152 subjects in total), an aloe gel was more effective than placebo in reducing participants’ symptoms. More recently, it has been shown that an aloe-based mouthwash (three times a day for 12 weeks) or a gel containing aloe reduces the risk of pain associated with lichen planus, compared to a placebo group or a group treated with triamcinolone acetonide 0.1%.
    Genital herpes. Two double-blind clinical trials were conducted by the same team of researchers with 180 men with genital herpes. A cream containing 0.5% aloe extract was significantly more effective than placebo in helping to heal the lesions caused by this viral infection, but the methodological quality of these tests leaves something to be desired. Clinical results indicate that the healing time with an aloe extract cream is 5 days, compared to 12 days with the placebo group.
    Psoriasis. Two trials conducted in 1996 and 2005 yielded contradictory results when comparing the effects of an aloe-based cream and a placebo cream. A more recent comparative study (2010) focused on 80 subjects with mild to moderate psoriasis. A cream containing 70% aloe was slightly more effective than a cream containing 0.1% triamcinolone acetonide, a conventional treatment, to reduce the severity of the lesions. The quality of life of participants improved similarly in both groups.
    Other lesions, infections and inflammations of the skin. Although the gel aloe enjoys an excellent reputation for its dermatological virtues, there is very little evidence and consistent clinical outcomes. In preliminary studies, not always of good methodological quality, aloe has proved useful for treating:
    • seborrheic parakeratosis (inflammation of the scalp also called “hat”) ;
    • canker sores ;
    • skin lesions caused by occupational exposure 15 or experimentally ;
    • scabies ;
    • pain and scarring after hemorrhoidectomy;
    • the dryness of the skin. The application of a cream containing aloe (0.10% to 0.50%) seems to improve, at least partially, the hydration of the skin (Dal’Belo SE + ref 15)
      Dental plaque and gingivitis. A toothpaste containing aloe used for 30 days had no more effect on plaque and gingivitis than ordinary fluoride toothpaste. In 2012, another study reported a reduction in dental plaque with a longer course of treatment (24 weeks) compared to a standard toothpaste.
      Dermatitis caused by radiotherapy. As a result of positive medical reports dating back to the 1930s, many experts have become accustomed to recommending aloe gel to prevent dermatitis caused by radiation therapy. However, the results of more recent clinical trials have been disappointing. Some authors of summaries published in 2004 and 2005 claim that aloe is possibly beneficial and harmless in this context, while others rather conclude its uselessness. Everyone agrees, however, that better and larger studies are needed.
      In a 2007 trial, the effect of an aloe gel was compared to that of an experimental cream (based on anionic phospholipids) in 45 children suffering from dermatitis caused by treatment. radiotherapy. Aloe gel was less effective than experimental cream.

      Moreover, taking aloe gel internally was not more effective than placebo in reducing mucositis caused by radiation treatment in cancer subjects. Mucositis is an inflammation of the mucous membranes of the mouth and throat frequently associated with radiotherapy and chemotherapy treatments. It is often resistant to conventional treatment.

      Aloe gel by mouth

      Diabetes. There are the aloe among the plants in which traditional Indian medicine (Ayurveda) attributes hypoglycemic or anti-diabetic properties. There is a traditional medicinal use similar to Mexico and traditional Arab medicine. A summary published in 2010 reported promising data. Five of the seven clinical studies surveyed indicate that aloe gel can reduce blood sugar levels in patients with diabetes or prediabetes. But the authors point out that the studies lack robustness and that, for example, a large study suffers from important methodological flaws
      In several of these trials, the effect of aloe on blood cholesterol and triglyceride levels was also tested. The results are contradictory in this area.
      In 2012, a clinical study reports that taking tablets containing aloe (300 mg) reduces the level of glucose and cholesterol (total cholesterol and LDL-cholesterol) in patients with type 2 diabetes, compared to a placebo group.
      Due to the emollient effect of the gel, the researchers experimented it orally with patients suffering from intestinal diseases. A double-blind placebo-controlled trial was conducted in 44 patients with mild to moderate ulcerative colitis. The results indicate that the ingestion of 200 ml of aloe gel daily for 4 weeks was more effective than a placebo in improving the condition of patients. A study of subjects refractory to standard treatment of irritable bowel syndrome was however not conclusive.



      • Latex. Like all stimulant laxatives, aloe latex should be reserved for cases of acute and occasional constipation, and should never be used continuously. In the long term, laxatives anthracoid as aloe latex can cause intestinal polyps, which increases the risk of colorectal cancer. Prolonged ingestion of aloe latex can lead to serious kidney problems.
      • Gel. It may happen that the gel contains traces of latex and has a laxative effect. A poor quality gel preparation may contain emodin, a substance that can cause sensitivity to the sun.
      • Infected wounds. The results of a preliminary trial conducted in 1991 with 21 women suffering from infected surgical wounds suggest that the use of aloe may not be used to treat wounds severely infected.


        Like all stimulant laxatives, aloe latex is contraindicated in cases of abdominal pain of unknown origin, pregnancy, intestinal obstruction, acute intestinal inflammation, appendicitis, ulcer, kidney disorders, heart disease, nausea or vomiting.

        Side effects

        • The latex can cause abdominal pain and cramps, diarrhea, loss of potassium, albuminuria, hematuria (presence of blood in the urine) and weight loss. Prolonged use of latex in high doses (1 g / day and more) can damage the liver and kidneys.
        • Gel does not cause significant adverse effects at doses reported in clinical studies


        With plants or supplements

        • Latex. Its effects are added to those of other plants or supplements whose action is laxative or which reduces the levels of potassium and glucose.
        • Gel. Its hypoglycemic effects could be added to those of other plants or supplements whose action is similar.

        With drugs

        • Latex. Its effects are added to those of drugs whose action is laxative or which reduce the levels of potassium and glucose (ex.digoxine, antidiabetic drugs, diuretics, warfarin).
        • Gel. The hypoglycemic effect of aloe gel is added to that of glyburide (Diabeta┬«), an anti-diabetic medication. This effect could also be added to that of drugs whose action is hypoglycemic.

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