Cabbage soup diet: lose weight complete guide

Low in calories and delicious  

cabbage soup diet results


Losing weight with cabbage soup works so well

The cabbage soup diet has become one of the most popular diets of recent times, especially as a diet for those who want to lose weight quickly in a short time.
The cabbage soup diet, also known as the Sacred Heart Hospital diet or Mayo Clinic diet, which was claimed to lose 4.5 pounds in a week, was first developed to help patients who are going to undergo major operations quickly lose weight before surgery, and then the cabbage soup that wants to weaken by success started to be a guest at everyone’s dinner table.
Let’s look at what is the cabbage soup diet, how it is made, the benefits, the harm, one by one.

What is Cabbage Soup Diet?

cabbage soup diet recipe  weight loss lose weight Cabbage soup is a very popular diet due to its rapid weight loss. The cabbage soup diet, which provides strong and fast fat burning, includes one or two kinds of nutrients, such as skim milk, vegetable and fruit, in addition to cabbage soup. Already more low-calorie cabbage soup than you get even more calories burned in this diet, which is claimed to be the most important point to be continued for more than 1 week. If you want to continue to lose weight, you should take a 15-day break and start again. Of course, with your doctor’s approval .

7-day cabbage soup diet: How to make? What to eat in the cabbage soup diet?

Cabbage Soup diet 7 day plan . How to make ?What to eat in the cabbage soup diet?

We learned what is the cabbage soup diet that burns fat and makes you lose weight. Now it’s time for the cabbage soup diet.
We would like to recall our very important warning at this point. Cabbage soup diet should never be done for more than 1 week and if you have decided to do so, you should consult your doctor first. Do not apply this sample list without consulting your doctor.
1 day:
You can drink any amount of cabbage soup until you are saturated. Eat plenty of fruit with you, just stay away from bananas.
2 days:
You can consume unlimited cabbage soup and vegetables. Here is what you need to pay attention to; peas, corn and beans should not eat. In the evening, boiled potatoes can be enjoyed. On the second day, you should never consume fruit and drink plenty of water.
3 days:
You can drink unlimited cabbage soup and consume vegetables until you are full of starchy foods such as corn and potatoes. You can also eat other fruits except banana and drink unsweetened tea. Try to drink water again.
4 days:
You can drink unlimited cabbage soup, consume three bananas and skim milk.
5 days:
You can eat up to 500 grams of white or red meat and fresh tomatoes. You can drink unlimited cabbage soup.
6 days:
You can eat unlimited cabbage soup as well as cooked vegetables except lean red meat and potatoes.
7 days:
In the last day, you can consume unlimited cabbage soup, brown rice, low-calorie vegetables and additive-free natural juices.

To the recipe: How to make cabbage soup?

How to make Cabbage soup??

Cabbage soup diet shopping list

  • 3 tablespoons olive oil
  • 1 tablespoon butter
  • 1 medium white cabbage
  • 1 medium bulb onion
  • 1 medium carrot
  • 1 tablespoon of flour
  • 1/2 teaspoon hot pepper paste
  • 5 cups of hot chicken broth (or hot drinking water)
  • 1 teaspoon of salt
  • 1/2 teaspoon fresh ground grain pepper
  • 1/4 bunch of dill (for service)
  • How is it done?

    First, cut the cabbage in half and remove the hard root. Wash thoroughly in water and chop finely. On the other hand, cut the onion into small cubes, grate the carrot with the coarse portion of the grater. Put the olive oil and butter in a deep saucepan and heat. Then add the onions and sauté. Add flour and hot pepper paste and sauté on low heat. Add hot chicken stock and whisk until smooth. Then add the grated carrots and finely chopped white cabbage and let it boil over medium heat. When it boils, add salt and pepper. Take the soup for 30 minutes from the stove and let it rest for ten minutes and serve.

    Recipe for weight loss classic cabbage soup (vegan)


    Cabbage contains many important vitamins and nutrients. In a soup , the cabbage unfolds its sweet taste especially well.
    For this recipe for four servings (per portion 98 kcal) you need about 40 minutes and the following ingredients:
    •          1 head of white cabbage
    •          3 stalks of celery
    •          3 carrots
    •          1 green pepper
    •          1 bunch of spring onions
    •          1 l vegetable broth
    •          1 can of peeled tomatoes in pieces

    Cabbage soup Preparation:

    In the first step, first peel the carrots and cut into evenly thick slices. Wash the spring onions and celery under clear water, cut the onion into rings and set aside. Quarter and core the green peppers and cut them into narrow strips.Now you should brush the cabbage and remove the stalk. Divide the cabbage into bite-sized pieces with a knife.

    Cabbage Soup Cook and enjoy

    Put all recipe ingredients in a large saucepan, pour it with vegetable broth and mix the peeler. Cook the cabbage soup over medium heat for about 15 to 20 minutes.
    A serving of soup contains about 98 kilocalories and just one gram of fat.

    Alternatives to the classic

    You can also prepare the cabbage soup differently. All you have to do is cut your favorite vegetables into the soup.If you eat the cabbage soup as part of a diet, you can vary something with the taste. Also suitable as spices are curry or ginger powder and cumin. The latter makes the dish more tolerable for the stomach.


    cabbage soup diet recipe ingredients

    with gorund beef
    Cabbage soup is traditionally made without meat . If you like it a bit heartier, this variant with minced meat is the ideal alternative. For four persons (per portion 150 kcal) you need the following ingredients:
    •          1 kg of white cabbage
    •          300 g ground beef
    •          2 l vegetable or beef broth
    •          1 red pepper
    •          400 g of potatoes
    •          1 teaspoon vegetable oil
    •          4 Msp. Ground caraway
    •          Salt pepper

    So prepare the cabbage soup with ground beef

    Start the recipe by cutting the cabbage into thin strips. Wash the peppers, peel the potatoes and cut both into small cubes. In the next step, heat the oil in a pan and fry the minced meat in it. Taste with salt and pepper. Add the cabbage and then simmer with the broth. Let everything cook for about 10 minutes.
    Then add the diced potatoes and peppers. Simmer the vegetables and meat for about 20 minutes until the potatoes are cooked. For a better digestibility of the cabbage add the caraway shortly before the end of the cooking time. Ready is the cabbage soup with ground beef.

    What are the benefits of cabbage?

    the benefits of cabbage

    In order to better understand the cabbage soup diet, we should briefly mention the benefits of cabbage.
  • As it activates the circulatory system, it provides more edema and fat from the body.
  • Fast fat burning feature makes it easy to lose weight.
  • A bowl of cooked cabbage contains about 33 calories, plus this miracle nutrient also improves bowel movements, makes it easier to go out, helps with constipation problems.
  • It fights against infectious diseases thanks to the amino acids that are hidden in the leaves.
  • The cabbage, which is very rich in vitamin C, helps strengthen the body’s immune system.
  • It slows down the spreading rate of cancer cells with the help of very rich amounts of substances and components it contains.
  • Regular consumption of cabbage prevents mental illnesses such as Alzheimer’s disease.
  • Thanks to the large amount of beta carotene it contains, it reduces the risk of eye disorders and eye diseases.
  • This sulfur contains fights acne and pimples, cleanses the skin.
  • With the vitamin D it contains, it delays the signs of aging and slows down the aging process.
  • Thanks to its vitamin A, it provides you with healthier and shiny hair.
  • ZERO POINT Cabbage Soup!!! how to cookcWeight Loss 2019

    Cabbage Soup Recipe: Ingredients 8 Cups (64oz) Fat Free Chicken/beef/ or Vegetable Broth 29oz Can Crushed Tomatoes 2 15oz cans Diced tomatoes 1 Medium Head of Cabbage 2 Carrots 1 medium White Onion 2 green Bell Peppers 4 Celery Stalks 4 tbsp Italian Seasoning 6 cloves of Garlic Olive Oil Cooking Spray Directions Chop all vegetables. Spray the pot with the cooking spray, then saute the garlic and onion Add in the cabbage and cook down for about 5 minutes Add all other ingredients and bring to a boil Turn to medium heat and cook for 20-25 more minutes Makes 20 1 cup servings. Nutritional Info: 0.3 Points Plus (bites on carb conscious) 53.6 Calories 0.8g Fat 9.3g Carbs 2.3g Fiber 4.9g Sugar 2.8g Protein 486.2g Sodium


    Considerations when making cabbage soup diet, harms

    Considerations when making cabbage soup diet, harms



    As with any diet, there are some things to consider when making cabbage soup diet. It is possible to sort them as follows:
  • Cabbage soup diet should not be done for more than 1 week, as we have mentioned several times before. If you want to continue, you must definitely take a two-week break.
  • During this diet you will need to consume a lot of cabbage, which can cause gas and bloating in the stomach, causing some stomach problems.
  • Since the cabbage soup diet is a one-nutrient-based diet, it can slow down your weight loss and metabolism if you do it often.
  • Cabbage soup diet can help you to lose weight quickly in a short time, but because it is a very limited diet you can lose weight at the same speed.
  • Another disadvantage of this diet being a limited diet in terms of other nutrients is the lack of vitamins and minerals and low protein intake. This means that it will be difficult to prevent muscle loss during diet.
  • Since this diet is a very low calorie diet, 34% of the weight loss will be fat, the rest will be water and muscle loss. Your kidneys can excrete more salt and more water than usual in urine. Therefore, it is very, very important that you pay maximum attention to water consumption during your diet.
  • Considering that the number of calories we need to take a day is 1200 calories for women and 1500 calories for men, and once the cabbage soup diet is a maximum of 1000 calories, we should remind you that it should never be administered without consulting a doctor. This diet, which is recommended for obese patients as a low-calorie diet, can cause dizziness, weakness and weakness in normal individuals and may cause stomach problems such as gas accumulation and cramps due to its abundant fibrous structure.
  • Because of low carbohydrate and low calorie content, this diet can cause great changes in blood sugar balance. Therefore, it is of great benefit for diabetics to be careful and not to do this diet without doctor’s advice.
  • We wish everyone a healthy day!

    Cabbage Soup Diet Results

    The cabbage soup diet is considered one of the simplest and most effective seven-day diets.

    Low cost and all-season availability of products that are included in the diet; good results for losing weight in a short time make this diet incredibly popular. Despite the monotonous menu, observing the regimen is easy: all you need to lose weight is a little willpower and following a few simple rules.

    As a result of a diet on cabbage soup, you can lose an average of 5 kg. For a week of diet, internal organs are cleaned and metabolism is accelerated; the use of cabbage soup positively affects the condition of the skin, hair and nails. Observing the principles of good nutrition after cabbage seven days, for a long time there is no reverse weight gain.

    you may also like : That’s the perfect diet for weight loss, according to researchers

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