Does the healthy green tea also help you lose weight?
Green tea: Helpful slimming agent?
Green tea not only helps the skin and metabolism on the jumps, but should also have proven to be a slimming agent. What’s up with the diet with the tea bag?
Green tea is proven to promote good health
Green tea has been used since the sixth century BC and comes, like many other tea plants, from China. In contrast to black tea , the tea leaves are not oxidized in green tea , which preserves almost all active ingredients contained in the fresh leaf of the plant. A conversion of these substances into flavorings is prevented.
Numerous studies have long since proven the beneficial effects of the Asian drink: For example, a study conducted in Japan for more than eleven years found that the cardiovascular properties of green tea have a life-prolonging effect. A total of 40,530 subjects participated in the study. Among men, the death rate fell by 12 percent for a consumption of at least five cups a day, and even 23 percent for women. In short: This tea ignites unimagined powers. But is he actually good as a dietary basis?
Wonder weapon epigallocatechin gallate?
Green tea contains caffeine . The ingredient known from coffee , cola and Co. makes you feel better, stimulates the metabolism and also stimulates the heart – thus the body consumes a little more calories . In order to conjure up a true slimming agent, however, humans would have to take harmful quantities of green tea.
Another ingredient of tea is already good for diet: epigallocatechin gallate (EGCG). If you drink several cups of green tea daily over a long period of time, you can actually lose weight, especially by losing fat. How exactly EGCG works, however, has not been explored. Among other things, it is believed that the substance reduces fat absorption. This should allow the body to accumulate less fat . Nevertheless, the term “slimming agent” should be used with caution in green tea, as long as there are no reliable clinical studies.
Green Tea: Seven reasons why he is so healthy
Seven arguments for green tea
Why green tea is so healthy
Whether Sencha, Gyokuro or Matcha: Green tea is a true all-rounder: it not only prevents diseases, but also should be able to slow down aging processes. This is due to its ingredients and their effect. Seven facts: that’s how healthy green tea is.
How does green tea differ from other teas?
Green tea is not fermented unlike black tea and Pu Erh tea.However, the leaves are from the same tea lance, Camellia sinensis. By minutely air drying, roasting or steaming the green tea prevents oxidation and the typical green color of the leaves is retained in contrast to black tea.
Researchers at the Max Delbrück Center for Molecular Medicine in Berlin have even been able to show that another ingredient, epigallocatechin-3-gallate (EGCG) , breaks down toxic protein deposits in the brains of Alzheimer’s patients and thus counteracts early dementia .
The so-called Alzheimer’s plaques, which are deposited in the brain, severely damage the nerve cells and are highly blamed for the occurrence of dementia. Under laboratory conditions, the Berlin researchers were able to attach the catechin EGCG to the harmful deposits and convert them into harmless proteins, which were processed by the nerve cells. The study was based on results according to which EGCG can prevent the formation of “plaques”.
2. Green tea drinkers live longer
Already in 2007, a first large Japanese long-term study confirmed the positive effect of green tea. For eleven years researchers collected data from more than 40,000 people between the ages of 40 and 79 years. At the beginning of the study, all participants were healthy. The study found that increased consumption of green tea increased the life expectancy of the subjects. Five cups per day resulted in 16 percent lower mortality. In the case of cardiovascular deaths even by 26 percent. Tea drinkers profited even more: their heart attack and stroke rate fell by 31 percent.
3. Green tea reduces heart attack risk
Previous scientific studies have found that so-called polyphenols in green tea leaves can also protect against arteriosclerosis, hypertension and heart attack. Through smoking, strong UV radiation, but also through metabolic processes in the body oxygen radicals are released, damage the cells and are involved in the development of cardiovascular diseases. The antioxidants in green tea help the body to neutralize these substances.
4. Green tea as a beauty wonder: Natural protection for the skin
In addition, researchers found that green tea polyphenols can protect the skin while sunbathing. They act as radical scavengers. The UV radiation of sunlight damages cells and makes the skin limp and wrinkled. Drinking green tea makes the skin more resilient. The external application also helps: Even if the skin is already reddened, lotions with extracts of green tea can relieve the redness, recommends Katrin Raschke, graduate oecotrophologist from the German Institute of Nutritional Medicine and Dietetics.
5. Green tea shows preventive effect in cancer
A preventive effect is also attributed to green tea in cancer. This is due to both the antioxidants that scavenge free radicals, bind harmful degradation products and thus put them out of action as well as the tannins contained in the leaves. A large Swedish study with 61,000 participants observed over 15 years suggests that green tea consumption also reduces the risk of developing ovarian cancer.
Epigallocatechin gallate (EGCG) in particular can apparently activate the body’s own cancer protection: it uses a body enzyme that eliminates the carcinogenic substances in the cells. Numerous studies suggest that green tea can also protect against breast, stomach and colon cancer.
6. Green tea is good for the gums
If you regularly drink green tea, it strengthens your gums. This is confirmed by Japanese researchers from Kyushu University. They observed in 940 men between the ages of 49 and 59 years, how Teekonsum affects the gums.The criteria were recesses of the periodontal pocket, gum loss and frequency of bleeding.
7. Osteoporosis: green tea prevents
Taiwanese scientists have found that the high fluoride content in green tea leaves has a positive effect on bone density, preventing osteoporosis .
By the way: That green tea is free of theanine and caffeine is a fairytale. The caffeine content per cup is about 50 milligrams. Thus, the hot drink is also a good wake-up agent.