Lose weight and detox with apple cider vinegar!
Do you want to know how apple cider vinegar can save you from giving up and feeling hungry?
This article introduces an easy and healthy way to detox your body three days a week.
Why is apple cider vinegar good?
Apple cider vinegar is a healthy ingredient that cleanses and revitalizes the body. It contains vitamins A and B, essential fatty acids and enzymes, as well as minerals such as calcium, phosphorus, potassium, magnesium, sulfur, zinc, iron and silicon.
What benefits will health do?
For this product, the sulfur in the vinegar acts on the liver to metabolize more fat and toxins from the body.
It also helps to lose weight by activating metabolism and removing excess fat from the body.
- It acts as a diuretic , releasing excess water that causes swelling.
- Promote bowel activity to relieve constipation.
Consistently eating apple cider vinegar can help you lose weight, as well as:
- It helps prevent urinary tract infections and protects the kidneys.
- Vitamin A content helps dry eye.
- Enriched with enzymes, it improves digestion and is especially effective for abdominal bloating, soreness and bloating.
- ·Reduces inflammation of the gums If your gums are not healthy, gargle them with vinegar and drink them.
- Remove sputum
- Lowers triglycerides, cholesterol and uric acid levels.
- Relieve coughs and sore throats.
- Thanks to the magnesium content, it prevents muscle tremors.
- Vitamins and minerals improve skin and hair health.
- Diuretic components reduce the risk of stones in the liver and kidneys .
How does drinking work?
The trick is to mix a spoonful of vinegar with a glass of warm water 30 minutes before each meal. If your heart is sore, add a pinch of baking soda. The alkaline ingredients in baking soda will control your body’s pH level.
It is most important to choose organic products that have not been pasteurized. It’s a good idea to find vinegar made in the traditional way.
What diet should I follow?
In addition to steadily eating apple cider vinegar before every meal, it’s a good idea to follow these recommendations:
Avoid eating foods such as:
- Red meat and sausage
- Replace dairy products with oats, rice, and almonds.
- Avoid white flour and all kinds of bread. You can eat small amounts of bread made from whole wheat flour.
- Want to know more? Which is better, wheat bread or whole grain bread?
- Fried food
- Replace sugar with stevia or honey.
- Replace table salt with sea salt . Sea salt is much better for your health.
How should I eat?
- For breakfast , try a vegetable-based diet like oatmeal, fruit smoothies, dried fruits, and nuts.
- For lunch , eat a certain amount of protein, such as vegetables, salads, small amounts of brown rice and legumes, lean meats, and fish.
- Evening meals include egg dishes with vegetables, salads and gazpachos , and fruit such as pears or apples.
- In between meals, eat chopped nuts or fresh fruit and drink green tea , ballo tea, or dandelion tea. If you keep this method for three days, you will see the effect.